Caregiver Resources

At JahBri Sensory Haven, we know that caregivers are the unsung heroes of the autism community. This page is dedicated to you — with tools, tips, and resources to help you support your loved one with confidence and compassion.

Understanding Sensory Processing

Sensory processing differences mean that individuals with autism may experience sounds, textures, lights, and other stimuli more intensely than others. Understanding these differences is the first step to providing effective support.

Learn your loved one's sensory triggers and preferences
Create a sensory-friendly environment at home
Use visual schedules to reduce anxiety around transitions
Introduce sensory tools gradually and with patience

Building a Sensory Toolkit

A sensory toolkit is a personalized collection of items that help your loved one self-regulate. Consider including:

Fidget tools for focus and calm
Noise-canceling headphones for overwhelming environments
Chewable jewelry for oral sensory needs
Weighted items for deep pressure comfort
Visual schedules and communication cards

Self-Care for Caregivers

You cannot pour from an empty cup. Remember to take care of yourself too. Seek support from caregiver communities, respite care services, and mental health professionals when needed.